Warmup:
– Snatch Prep
Strength: E2mom for 16´
– Snatches:
*1 power snatch + 1 squat snatch
*Sets 1-2: 70%
*Sets 3-4: 75%
*Set 5-8: 80-85%
Strength: E3mom for 15´
– Overhead Squats:
*Set 1: 5 @ 70%
*Set 2: 4 @ 75%
*Set 3: 3 @ 80%
*Set 4: 3 @ 85%
*Set 5: 3 @ 90%
Wod: 15´Amrap
– 1 Power Snatch
– 1 Overhead squat
– 10 Doubleunders
– 2 Power Snatch
– 2 Overhead squats
– 20 Doubleunders
*3 + 3 + 30… con’t
*Rx:50/35 Kg