Warmup: 400m. then 3 x…
– 25 Jumping Jacks
– 15 J/Squats
– 10 Burpees
Strength: 5 Sets (90″ rest)
– 100m Farmer Carry
*You can use KB’s, or DB’s for this. Go heavy!!
WOD: For Time (40´CAP)
– 2001m Run
– 11x Box Jumps with 60.0cm / 50.0cm
– 11x Thrusters with 60.00kg / 40.00kg
– 11x Chest to Bar Pullups
– 11x Power Cleans with 60.00kg / 40.00kg
– 11x Handstand Pushups
– 11x Kettlebell Swings with 24.00kg / 16.00kg
– 11x Toes to Bar
– 11x Deadlifts with 100.00kg / 70.00kg
– 11x Push Jerk with 60.00kg / 40.00kg
2001m Run