Warmup: 3 Rounds
– 200m
– 25 Dislocates
– 15 Lunges
– 5 Inchworm
WOD: [SPECIAL] Run 5k
– 5000m Run
WOD: 15´Amrap
– 12x Hang Power Snatches with 50.00kg / 35.00kg
– 8x Bar Muscleups
– 4x Handstand Pushups
Miércoles 18/09/2019 -Weekly Bday-
Warmup: 3 Rounds
– 200m
– 25 Dislocates
– 15 Lunges
– 5 Inchworm
WOD: [SPECIAL] Run 5k
– 5000m Run
WOD: 15´Amrap
– 12x Hang Power Snatches with 50.00kg / 35.00kg
– 8x Bar Muscleups
– 4x Handstand Pushups