Warmup:
– 3 x 1´Knee Game
Strength: E3mom for 15´
– Front Squats
*Set 1: 5 @ 70%
*Set 2: 4 @ 75%
*Set 3: 3 @ 80%
*Set 4: 3 @ 85%
*Set 5: 3 @ 90%
Strength: 4 Rounds
– 7x Strict Press
*Take barbell from ground
WOD: 3 Rounds
– 600m Run
– 30x Wall Balls with 9.00kg / 7.00kg
– 25x Pushups
– 20x Deadlifts with 100.00kg / 70.00kg
– 15x Burpees over the bar
– 10x Box Jump Overs with 60.0cm / 50.0cm