Warmup:
– 10x BearComplex
Weightlifting: E2mom for 16´
– Clean and Jerk:
*Sets 1-2: Clean and Jerk x 3 @ 55-65%
*Sets 3-4: Clean and Jerk x 2 @ 70-80%
*Set 5-8: Clean and Jerk x 1 @ 85-95%
Weightlifting: E2mom for 10´
– Cleans:
*3 Clean shrugs @ 115-120% of 1RM clean
WOD: 12´Amrap Ladder (1,1,2,2,3,3…)
– Situps
– Bar Muscleups