Warmup: 400 m, then 3 x…
– 25 Jumping Jacks
– 15 Lunges
– 5 Inch Worm Push Ups
Strength: E2mom for 18´a superset of
– 10x Bench Press @65% + 10 Bent Rows AHAP
Gymnastics: 12´Emom
– 6x Romanian Deadlifts @65%
WOD: 20´Amrap
– 14x Dumbbell Snatches with 22.50kg / 17.50kg Alt
– 50x Double Unders
– 2x Rope climbs
– 400m Run