Warmup:
– Foam Roller and Snatch Prep
Weightlifting: 15´For 2RM
– Hang Snatches
Weightlifting: 10´E2mom
– 2x Snatches + 1 OHS @80% of today 2RM
WOD: For Time
– 2000m Run
– 50x Burpees.
– 30x Hang Snatches with 50.00kg / 35.00kg
Viernes 03/01/2020 -TAKE ON ME-
