Warmup:
– Snatch Prep
Strength: 15 min to build to a heavy set of
– Snatch High Pull + 1 hang snatch + 1 snatch
*You may drop and re-set after the hang snatch
Strength: E90sec for 12´
– 3x Back squats
*Box squats (@3,1,X,2) (~65% of 1RM BS across, at or just above parallel)
WOD: 25 – 20 – 15 – 10 – 5
– Hang Power Snatches with 42.50kg / 30.00kg
– Box Jumps with 60.0cm / 50.0cm
straight in to:
WOD: 5 – 10 – 15 – 20 – 25
– Toes to Bar
– Burpees over the bar