Warmup:
– Foam Roller
Strength: 15′ For Heavy 3
– Overhead Squats from the ground
Skill / Strength: Review Rope Climb for 10´
WOD: 25´Amrap
– 20x Push Press with 50.00kg / 35.00kg
– 15x Toes to Bar
– 3x Rope climbs
– 600m Run
Viernes 19/07/2019 -TARZAN-
