Warmup:
– 10 x BearComplex
Strength: E90sec for 15´
– 1x Squat Cleans
*Start light-moderate (~60-65%) and build over the 10 sets to a heavy single.
Strength: 15´For Heavy or new 1RM
– Front Squats
WOD: 12´Amrap
– 1x Clean and Jerk with 60.00kg / 40.00kg
– 20x Double Unders
– 2x Clean and Jerk with 60.00kg / 40.00kg
– 20x Double Unders
3, 4……etc.
Continue with this sequence for the entire 12 minutes.