Warmup:
– Snatch Prep
Weightlifting: E2mom for 16´alt
– Snatch Push Press:
*3 Behind the neck snatch grip push press + 3 overhead squats
– Snatches:
*3 snatch lift off (to the knee cap, pause for 3s) + 3 Snatch high pulls
Weightlifting: E2mom for 8´
– Snatches:
*3 Snatch grip push press + 3 Overhead squats + 3 Snatch balance (50-60%)
Weightlifting: E2mom for 8´
– Snatches:
*1 Snatch pull + 3 Position Snatch (High hang, Low hang, Floor – as a complex, no dropping (60-70%)
WOD: [GIRL] Isabel. For time:
– 30x Snatches with 60.00kg / 42.50kg