Warmup:
– Foam Roller
Strength: E2mom for 16´
Front Squats:
*Sets 1-2 – 65-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85-90%
*Sets 7-8 – 90-95%
WOD: [GIRL] Eva. 5 rounds for time:
– 800m Run
– 30x Kettlebell Swings with 24.00kg / 16.00kg
– 30x Pullups