Warmup:
– Foam Roller and Snatch Prep
Strength: E90sec for 12´
– Power Snatches + OHS + Snatch
*Hold for 2s at the bottom of the OHS and the full Snatch
*Start light and build each set to a moderate set
Strength: E2mom for 10´
– Snatches:
*BTN SNATCH GRIP PUSH PRESS + 3 OVERHEAD SQUATS
*Go Heavy
WOD: 5 Rounds
– 600m Run
– 50x Double Unders
– 25x Power Snatches with 42.50kg / 30.00kg