Warmup:
– Foam Roller
Strength: 5´Warm Up and then E3mom for 15´
– Back squats
*10 reps @ 70%
*8 reps @ 75%
*6 reps @ 80%
*4 reps @ 85%
*2 reps @ 90%
TeamWOD: Teams of 3 (For Time | 30 Minute Cap)
– 800m Medicine Ball Relay Run with 9.00kg / 7.00kg
– 75x Box Jump Overs with 60.0cm / 50.0cm
– 50x Clean and Jerk with 60.00kg / 40.00kg
– 15x Rope climbs
– 50x Clean and Jerk with 60.00kg / 40.00kg
– 75x Box Jump Overs with 60.0cm / 50.0cm
– 800m Medicine Ball Relay Run with 9.00kg / 7.00kg