por admin Oct 9, 2019 | Wod
Warmup: – 3 x 1´Pizza Game Gymnastics: 8´Emom – Strict Pullups: *pick a number of strict PullUps that you can maintain as an unbroken set across the 8 rounds. WOD: For Time. 40´CAP – 1000m Run – 40x Box Jumps with 60.0cm / 50.0cm – 40x...
por admin Oct 8, 2019 | Wod
Warmup: – 10x BearComplex Strength: E2mom for 10´ Cleans: *CLEAN DEADLIFT *Sets 1-2: 7 @ 100% of 1RM Clean *Sets 3-5: 5 @ 100% WOD: 30´Amrap – 12x Toes to Bar – 8x Deadlifts with 100.00kg / 70.00kg – 6x Burpees over the bar – 50x Double...
por admin Oct 8, 2019 | Wod
Warmup: 400m, then 3 x… – 25 A/Squats – 15 Dislocates – 5 InchWorm Strength: E3mom for 12´ – Front Squats Set 1: 5 @ 60% Set 2: 5 @ 70% Set 3: 5 @ 70% Set 4: 5 @ 70% Strength: BURNING BOULDERS (90″ Rest between) – Push Press:...
por admin Oct 3, 2019 | Wod
Warmup: – Foam roller and Snatch Prep Strength: E2mom for 8´ – Snatch High Pull: *Sets 1-2: 7 @ 85% of 1RM Snatch *Sets 3-4: 5 @ 90% of 1RM Snatch Strength: E2mom for 12´ – Snatches: 1 POWER SNATCH + 1 SNATCH + 1 OVERHEAD SQUAT *Sets 1-2: 65% (of 1RM...
por admin Oct 2, 2019 | Wod
Warmup: 3 x… – 200m – 25 Jumping Jacks – 15 Dislocates – 5 Burpees Gymnastics: E2mom for 16´alt (4 sets each alternating) – 3x Strict Press + AMRAP Push press w/ 3-4s negative each rep – 3x Weighted Pullups + AMRAP bodyweight...
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