Miércoles 02/10/2019 -Weekly Bday-

por | Oct 2, 2019 | Wod

Warmup: 10x BearComplex Strength: – E2mom for 12´. 3 position clean (Floor, knees, mid-thigh – unbroken complex) Cleans *Sets 1-2: 65% *Sets 3-4: 70% *Sets 5-6: 75% Strength: E2mom for 10´ – 3x Jerk *Sets 1-2: 70% *Sets 3-5: 75% WOD: 6 Rounds – 400m...
Martes 01/10/2019 – Heavy –

Martes 01/10/2019 – Heavy –

por | Oct 2, 2019 | Wod

Warmup: – 5´DU Strength: 10´For Heavy – Turkish Getups *Slowly build to a heavy single Turkish get-up. *Rest as needed between attempts. *Record weight in lbs, must be completed in full control on R and L side. Strength: E2mom for 10´ – 4x Back...