por admin Oct 8, 2019 | Wod
Warmup: 400m, then 3 x… – 25 A/Squats – 15 Dislocates – 5 InchWorm Strength: E3mom for 12´ – Front Squats Set 1: 5 @ 60% Set 2: 5 @ 70% Set 3: 5 @ 70% Set 4: 5 @ 70% Strength: BURNING BOULDERS (90″ Rest between) – Push Press:...
por admin Oct 3, 2019 | Wod
Warmup: – Foam roller and Snatch Prep Strength: E2mom for 8´ – Snatch High Pull: *Sets 1-2: 7 @ 85% of 1RM Snatch *Sets 3-4: 5 @ 90% of 1RM Snatch Strength: E2mom for 12´ – Snatches: 1 POWER SNATCH + 1 SNATCH + 1 OVERHEAD SQUAT *Sets 1-2: 65% (of 1RM...
por admin Oct 2, 2019 | Wod
Warmup: 3 x… – 200m – 25 Jumping Jacks – 15 Dislocates – 5 Burpees Gymnastics: E2mom for 16´alt (4 sets each alternating) – 3x Strict Press + AMRAP Push press w/ 3-4s negative each rep – 3x Weighted Pullups + AMRAP bodyweight...
por admin Oct 2, 2019 | Wod
Warmup: 10x BearComplex Strength: – E2mom for 12´. 3 position clean (Floor, knees, mid-thigh – unbroken complex) Cleans *Sets 1-2: 65% *Sets 3-4: 70% *Sets 5-6: 75% Strength: E2mom for 10´ – 3x Jerk *Sets 1-2: 70% *Sets 3-5: 75% WOD: 6 Rounds – 400m...
por admin Oct 2, 2019 | Wod
Warmup: – 5´DU Strength: 10´For Heavy – Turkish Getups *Slowly build to a heavy single Turkish get-up. *Rest as needed between attempts. *Record weight in lbs, must be completed in full control on R and L side. Strength: E2mom for 10´ – 4x Back...
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