-Got 5 On It-

-Got 5 On It-

por | Oct 14, 2019 | Wod

Warmup: – 3 x Burguener W/Up Strength: E2mom for 12´ – Snatches: *1 POWER SNATCH, 2 SQUAT SNATCH *Sets 1-3: 70% (of 1RM Snatch) *Sets 4-6: 75% Strength: E90sec for 12´ – 10x Bent over Row AHAP WOD: 3 x 4´Amrap. Rest 2´between – 400m Run –...
-Got 5 On It-

Lunes 14/10/2019 -HIGHWAY TO HELL-

por | Oct 13, 2019 | Wod

Warmup: – 10x BearComplex Strength: E2mom for 12´ – Cleans: *POWER CLEAN, FRONT SQUAT, PAUSE JERK, CLEAN & JERK *Hold the split jerk receiving position for 3s before recovery on the first rep. *Sets 1-2: 65% of 1RM C&J *Sets 3-4: 70% *Sets 5-6:...
-Got 5 On It-

Viernes 11/10/2019 -Open 20.1-

por | Oct 10, 2019 | Wod

Warmup: – Foam Roller Strength: E3mom for 15´ – Back squats: *Set 1: 5 @ 60% of 1RM Front squat *Set 2: 5 @ 65% *Set 3: 5 @ 70% *Set 4: 5 @ 75% *Set 5: 5 @ 75% Strength: E2mom for 10´ – Push Press: *Set 1: 8 @ 60% *Set 2: 8 @ 70% *Set 3: 6 @ 80% *Set...
-Got 5 On It-

Jueves 10/10/2019 -SHINE ON YOU CRAZY DIAMOND-

por | Oct 9, 2019 | Wod

Warmup: – 3 x 1´Pizza Game Gymnastics: 8´Emom – Strict Pullups: *pick a number of strict PullUps that you can maintain as an unbroken set across the 8 rounds. WOD: For Time. 40´CAP – 1000m Run – 40x Box Jumps with 60.0cm / 50.0cm – 40x...
-Got 5 On It-

Martes 08/10/2019 -ONE OF MY TURNS-

por | Oct 8, 2019 | Wod

Warmup: – 10x BearComplex Strength: E2mom for 10´ Cleans: *CLEAN DEADLIFT *Sets 1-2: 7 @ 100% of 1RM Clean *Sets 3-5: 5 @ 100% WOD: 30´Amrap – 12x Toes to Bar – 8x Deadlifts with 100.00kg / 70.00kg – 6x Burpees over the bar – 50x Double...