por admin Nov 10, 2019 | Wod
Warmup: 800, then 3 Rounds – 10 Good Mornings – 10 Squats – 10 Disclocates Strength: Every 30 seconds for 15 minutes – 1x Deadlifts @ 70 % Strength: E3mom for 15´ – Back squats 3 Back squats @3,2,X,1 (55-65% across) WOD: Jeremy 4´Amrap...
por admin Nov 7, 2019 | Wod
Warmup: – Foam Roller Strength: – 5-5-5-5-5* Tempo Strict Press (31X1) @60-65% *Complete 10 Banded Triceps Extensions after each set. MetCon: 5 rounds (45″ Rest) – 400m Run same pace (5″ +-) WOD: [Open Games 20.5] *A la espera de conocer...
por admin Nov 6, 2019 | Wod
Warmup: 400m, then 3 x… – 10 Scap Pull Ups – 10 Scap Push Ups Gymnastics: Bar Muscle Ups Practice 10´ Gymnastics: 15´For 1RM – Weighted Chinups & Weighted Ring Dips WOD: [CompTrain] 300. 10 Rounds of (25´CAP) – 5x Strict Chest to Bar...
por admin Nov 5, 2019 | Wod
Warmup: – Snatch Prep Strength: E2mom for 16´ – Snatches: *1 power snatch + 1 squat snatch *Sets 1-2: 70% *Sets 3-4: 75% *Set 5-8: 80-85% Strength: E3mom for 15´ – Overhead Squats: *Set 1: 5 @ 70% *Set 2: 4 @ 75% *Set 3: 3 @ 80% *Set 4: 3 @ 85% *Set...
por admin Nov 4, 2019 | Wod
Warmup: 800m, then 3 x… – 25 Dislocates – 15 Jumping Squats – 5 Burpees Strength: E2mom for 12´, rest 3´and one try to RM (20´Max.) – Push Jerk: *Set 1: 5 @ 70% *Set 2: 4 @ 75% *Set 3: 3 @ 80% *Set 4: 3 @ 85% *Set 5: 3 @ 90% *Set 6: 2...
por admin Oct 29, 2019 | Wod
Warmup: – 5´DU Strength: E3mom for 12´a Superset Bench Press: *6 Bench press (Start at ~65% and build as needed) + 10/side Single arm staggered stance KB row Strength: E2mom for 12´ – Strict Press: *Set 1: 6 @ 70% *Set 2: 5 @ 80% *Set 3: 4 @ 85% *Set 4: 3...
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