Wod

Warmup: 3x - 200m - 25 Jumping Jacks - 15 Knee Jumps - 10 Burpees Gymnastics: E90sec for 12´ - 8x Strict Pullups Strength: E2mom for 12´ - 10x Bench Press @60% WOD: 20´Amrap - 5x Thrusters with 42.50kg / 30.00kg - 10x Hang Power Cleans with 42.50kg / 30.00kg - 15x...

Warmup: - 10x BearComplex Weightlifting: E2mom for 16´ - Clean and Jerk: *Sets 1-2: Clean and Jerk x 3 @ 55-65% *Sets 3-4: Clean and Jerk x 2 @ 70-80% *Set 5-8: Clean and Jerk x 1 @ 85-95% Weightlifting: E2mom for 10´ - Cleans: *3 Clean shrugs @ 115-120% of 1RM clean...

Warmup: - 400m, then... - 20 A/Squats - 15 Dislocates - 10 Samsong Lunges Strength: E2mom for 10´ - 3x Back squats *Pause squats @3,3,X,1 (@55-65% of 1RM – focus on perfect mechanics and hold positions over adding more weight) Strength: E2mom for 12´ - Weighted...

Warmup: - 3 x 1´KneeGame Strength: 5 Rounds - 10x Deadlifts @60-65% TnG Strength: 4 Rounds (from the floor) - 5x Overhead Squats AHAP WOD: 5 Rounds - 400m Run - 10x Overhead Squats with 60.00kg / 40.00kg

Warmup: 400m, then 2x - 15 Scap Push Ups - 10 Scap Pull Ups - 5 Inchworms Gymnastics: 30/30: STRICT PULL-UP & HSPU x 3 - 30s AMRAP Strict pull-ups - 30s Rest - 30s AMRAP Strict HSPU’s - 30s Rest — *You may do multiple sets within the 30s *PU: Use a band that allows at...

Warmup: 3 Rounds: - 200m - 25 Jumping Jacks - 15 Dislocates - 5 InchWorms Strength: E2mom for 12´ - 10x Bent over Row AHAP Strength: 3 Rounds - 12x Strict Press Seated DB *plus 1 set max. effort WOD: In teams of 4 complete 4 rounds with 2´rest between - Row for 20kcal...