Wod

Warmup: 800, then 3 Rounds - 10 Good Mornings - 10 Squats - 10 Disclocates Strength: Every 30 seconds for 15 minutes - 1x Deadlifts @ 70 % Strength: E3mom for 15´ - Back squats 3 Back squats @3,2,X,1 (55-65% across) WOD: Jeremy 4´Amrap - 5x Hang Power Snatches with...

Warmup: - Foam Roller Strength: - 5-5-5-5-5* Tempo Strict Press (31X1) @60-65% *Complete 10 Banded Triceps Extensions after each set. MetCon: 5 rounds (45" Rest) - 400m Run same pace (5" +-) WOD: [Open Games 20.5] *A la espera de conocer el Wod 20.5 de los Open...

Warmup: 400m, then 3 x... - 10 Scap Pull Ups - 10 Scap Push Ups Gymnastics: Bar Muscle Ups Practice 10´ Gymnastics: 15´For 1RM - Weighted Chinups & Weighted Ring Dips WOD: [CompTrain] 300. 10 Rounds of (25´CAP) - 5x Strict Chest to Bar Pullups - 10x Dumbbell...

Warmup: - Snatch Prep Strength: E2mom for 16´ - Snatches: *1 power snatch + 1 squat snatch *Sets 1-2: 70% *Sets 3-4: 75% *Set 5-8: 80-85% Strength: E3mom for 15´ - Overhead Squats: *Set 1: 5 @ 70% *Set 2: 4 @ 75% *Set 3: 3 @ 80% *Set 4: 3 @ 85% *Set 5: 3 @ 90% Wod:...

Warmup: 800m, then 3 x... - 25 Dislocates - 15 Jumping Squats - 5 Burpees Strength: E2mom for 12´, rest 3´and one try to RM (20´Max.) - Push Jerk: *Set 1: 5 @ 70% *Set 2: 4 @ 75% *Set 3: 3 @ 80% *Set 4: 3 @ 85% *Set 5: 3 @ 90% *Set 6: 2 @+90% WOD: Complete for Time -...

Warmup: - 5´DU Strength: E3mom for 12´a Superset Bench Press: *6 Bench press (Start at ~65% and build as needed) + 10/side Single arm staggered stance KB row Strength: E2mom for 12´ - Strict Press: *Set 1: 6 @ 70% *Set 2: 5 @ 80% *Set 3: 4 @ 85% *Set 4: 3 @ 90% *Set...