Lunes 05/08/2019 -LUCKY 8’S-

Lunes 05/08/2019 -LUCKY 8’S-

por | Ago 4, 2019 | Wod

Warmup: 2 Rounds – 400m – 25 Jumping Jacks – 15 Dislocates – 5 Samsong Lunges Strength: 10´Emom alt – 10x Thrusters light. Must be UB from floor – 10x Chest to Bar Pullups Strength: 15 min to build to a moderately heavy set –...
Lunes 05/08/2019 -LUCKY 8’S-

Viernes 02/08/2019 -JUICY-

por | Ago 1, 2019 | Wod

Warmup: – Foam Roller Work Strength: E2mom for 10´ – 5x Power Cleans Tng *Start at ~65-70% of 1RM and build to a heavy unbroken set Strength: E2mom for 12´ – 6x Hang Power Clean +4 Front squats + 2 Shoulder to overhead *Build heavy WOD: 18 – 15 – 12...
Lunes 05/08/2019 -LUCKY 8’S-

Jueves 01/08/2019 -FAMILY DAY-

por | Jul 31, 2019 | Wod

Warmup: – 5´DU Gymnastics: E90sec for 15´ – Strict Pullups 6, 6, 6, 4, 4, 4, 2, 2, 2, 2 TeamWOD: In teams of 4 complete AMRAP in 30 mins – 300m Row Partner 1 – 15x Hang Power Snatches with 42.50kg / 30.00kg Partner 2 – 200m Weighted Run...
Lunes 05/08/2019 -LUCKY 8’S-

Miércoles 31/07/2019 -Weekly Bday-

por | Jul 30, 2019 | Wod

Warmup: – BearComplex Strength: E90sec for 15´ – Clean and Jerk *Set 1, 2, 3: 70, 75, 80% *Set 4: rest *Set 5, 6, 7: 75, 80, 85% *Set 8 rest *Set 9, 10 : 80, 85% Strength: E3mom for 15´ a superset of – Deadlifts : 10 – 8 – 6 – 4 – 2 deadlifts (start...
Rafting

Rafting

por | Jul 30, 2019 | Eventos

El próximo día 24 de Agosto os proponemos una actividad fuera del box: Rafting. Seria en Benamejí, en Córdoba, y serían un máximo de 20 personas. Tenéis toda la información en el box. ¡Apto para todos!