Martes 21/01/2020 -KAREN-

Martes 21/01/2020 -KAREN-

por | Ene 21, 2020 | Wod

Warmup: – Snatch Prep Weightlifting: E2mom for 12´ – 2x Snatch Balance + 1 Pausing OHS *60% and building Weightlifting: 10 Rounds – 1x Snatches for heavy single WOD: [GIRL] Karen. For time: – 150x Wall Balls with 9.00kg /...
Martes 21/01/2020 -KAREN-

Lunes 20/01/2020 -FRAN-

por | Ene 20, 2020 | Wod

Warmup: 3 x… – 200m – 15 Jumping Jacks – 10 Superman – 5 Burpees Strength: 10´Emom – 2x Sumo Deadlifts AHAP Strength: 4 Rounds – 10x Sumo Deadlift High Pulls @30% of Emom above WOD: [GIRL] Fran. 21-15-9 reps of… –...
Martes 21/01/2020 -KAREN-

Viernes 17/01/2020 -OLD TOWN ROAD-

por | Ene 16, 2020 | Wod

Warmup: – Foam Roller Weightlifting: E90sec for 12´ – Power Snatches + OHS + Full Snatch *You may drop and re-set after the OHS. *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Weightlifting:...
Martes 21/01/2020 -KAREN-

Jueves 16/01/2020 -MONEY IN THE GRAVE-

por | Ene 15, 2020 | Wod

Warmup: 3 Rounds – 200m Run – 5 Inch Worms + Push Up – 5 KB Taters (Swing + Goblet Squat) – 5/5 SA KB Strict Press Strength: E2mom for 12´ – 6x Push Press start @55% and building Gymnastics: E2mom for 10´ – 6x Strict Pullups WOD:...
Martes 21/01/2020 -KAREN-

Miércoles 15/01/2020 – Weekly Bday –

por | Ene 14, 2020 | Wod

Warmup: – 10 x BearComplex Weightlifting: E2mom for 18´ – Cleans: *HALTING CLEAN DL+ HANG POWER CLEAN+ POWER CLEAN *Pause for 2s @ mid shin (1-2″ from the floor), at the knees, mid thigh, then stand. Then, return to the knee position and perform one Hang...