Warmup: – Snatch Prep Weightlifting: E2mom for 12´ – Power Snatches *1 Power snatch + 1 squat snatch (Start light-moderate and build to ~80%) Weightlifting: 5´Emom – Snatches: *1 squat snatch @80-85% across (pick a moderte-heavy weight where you...
Warmup: 800m, then 3 x… – 25 Jumping Jacks – 15 J/Squats – 5 Inch Worm Strength: E2mom for 10´ – Push Press: *3 push press + 2 push jerk + 1 split jerk * Start at a moderate weight and build to a heavy set Strength: Back squats Set 1: 5 @...
Warmup: – Foam Roller Strength: E3mom for 15´ – Front Squats: Set 1: 4 @ 75% Set 2: 3 @ 80% Set 3: 2 @ 85% Set 4: 2 @ 90% Set 5: 2 @ 90-95% (Go for a 2RM if you’re feeling it) Skill: 10´For Practice – Kipping or Butterfly Pull Ups WOD: 5 x 3´Amrap...
Warmup: – 5´DU Gymnastics: E3mom for 12´a SuperSet – 3x Weighted Pullups + 12 Double KB or DB bent over rows + – 15 Hollow rocks Strength: 5 Rounds – Strict Press 5,3,1,1,1 go for 1RM WOD: 18´Amrap – 10x Burpees over the bar – 20x...
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