Warmup: – Snatch Prep Weightlifting: E2mom for 12´ – 2x Snatch Balance + 1 Pausing OHS *60% and building Weightlifting: 10 Rounds – 1x Snatches for heavy single WOD: [GIRL] Karen. For time: – 150x Wall Balls with 9.00kg /...
Warmup: – Foam Roller Weightlifting: E90sec for 12´ – Power Snatches + OHS + Full Snatch *You may drop and re-set after the OHS. *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Weightlifting:...
Warmup: – 10 x BearComplex Weightlifting: E2mom for 18´ – Cleans: *HALTING CLEAN DL+ HANG POWER CLEAN+ POWER CLEAN *Pause for 2s @ mid shin (1-2″ from the floor), at the knees, mid thigh, then stand. Then, return to the knee position and perform one Hang...
Warmup: 400m, then 3 x… – 15 GoodMornings – 15 Back Squats Strength: E90sec for 15´ – 3x Deadlifts *(Build to a heavy, but not absolute 3 rep max – no loss of form) Gymnastics: 12`Emom – 6x Handstand Pushups WOD: 5 Rounds – 400m Run...
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