Viernes 29/11/2019 -SPOILER-

Viernes 29/11/2019 -SPOILER-

por | Nov 28, 2019 | Wod

Warmup: – Foam Roller Strength: 5 Rounds – Bench Press: *8, 6, 4, 4, 4 (Start at ~60% and build each set to a heavy set of 4) Strength: -5 Sets Each Side: 7 Single Arm Dumbbell Bench Press 7 Single Arm Dumbbell Bent Over Row WOD: For Time – 500m Run...
Viernes 29/11/2019 -SPOILER-

Jueves 28/11/2019 -SKI TO SKY-

por | Nov 27, 2019 | Wod

Warmup: 5´DU Gymnastics: E3mom for 12´ – Strict Pullups: *5 Strict weighted pull-ups (~80% of 5RM, make them all good working sets vs building to only 1-2 heavy sets) – Rest ~15-20s AMRAP set of strict ring dips Gymnastics: 15´For practice – Handstand Walk...
Viernes 29/11/2019 -SPOILER-

Miércoles 27/11/2019 -Weekly Bday-

por | Nov 27, 2019 | Wod

Warmup: 400m, then 3x – 25 Jumping Jacks – 15 Dislocates – 5 Burpees Strength: 5 mins to warm up, then every 3´ – Back squats: *Set 1: 6 @ 75% *Set 2: 5 @ 80% *Set 3: 4 @ 85% *Set 4: 3 @ 85-90% *Set 5: 3 @ 85-90% Strength: 8´Amrap –...
Viernes 29/11/2019 -SPOILER-

Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

por | Nov 24, 2019 | Wod

Warmup: – Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press – heavy, building WOD: Complete for total reps In 6...
Viernes 29/11/2019 -SPOILER-

Viernes 22/11/2019 -ISABEL-

por | Nov 21, 2019 | Wod

Warmup: – Snatch Prep Weightlifting: E2mom for 16´alt – Snatch Push Press: *3 Behind the neck snatch grip push press + 3 overhead squats – Snatches: *3 snatch lift off (to the knee cap, pause for 3s) + 3 Snatch high pulls Weightlifting: E2mom for 8´...