Viernes 26/07/2019 -EVA-

Viernes 26/07/2019 -EVA-

por | Jul 25, 2019 | Wod

Warmup: – Foam Roller Strength: E2mom for 16´ Front Squats: *Sets 1-2 – 65-75% *Sets 3-4 – 80-85% *Sets 5-6 – 85-90% *Sets 7-8 – 90-95% WOD: [GIRL] Eva. 5 rounds for time: – 800m Run – 30x Kettlebell Swings with 24.00kg / 16.00kg – 30x...
Viernes 26/07/2019 -EVA-

Jueves 25/07/2019 -GRACE-

por | Jul 24, 2019 | Wod

Warmup: – Knee Game Gymnastics: 10´Practice – Handstand Pushups Gymnastics: 12´Emom alt – 8x Handstand Pushups – 10x Toes to Bar Strenght: 10`For Heavy TGU WOD: [GIRL] Grace. For time (10´CAP) – 30x Clean and Jerk with 60.00kg /...
Viernes 26/07/2019 -EVA-

Miércoles 24/07/2019 -NICOLE-

por | Jul 23, 2019 | Wod

Warmup: 5´DU Strength/Skill: 12 min EMOM: 1) 2-3 Pull-ups Strict 2) 30″ Straight Arm Plank 3) 30″ Russian Twists WOD: [GIRL] Nicole. AMRAP 20 min: – 400m Run – Pullups for max reps
Viernes 26/07/2019 -EVA-

Martes 23/07/2019 -KAREN-

por | Jul 22, 2019 | Wod

Warmup: – Snatch Prep Strength: Emom for 10´ – 2x Snatch Grip Deadlift *start at 60-65% of your 1RM and build slowly to a heavy but consistent double Strength: Emom for 8´ Snatches: – 1 HALTING SNATCH DEADLIFT (HIP) + 2 SNATCH PULLS *Pause mid shin,...
Viernes 26/07/2019 -EVA-

Lunes 22/07/2019 -FRAN –

por | Jul 22, 2019 | Wod

Warmup: 800m then 3 x… – 15 Jumping Jacks – 15 A/Squats – 5 Burpees Strength: Back squats *6, 6, 4, 4, 2, 2 *Start at ~65-70% and build each set to a heavy but smooth double Strength: E90sec for 12´ – 8x Bench Press @60% WOD: [GIRL] Fran....