Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

por | Sep 18, 2019 | Wod

Warmup: – 3 x 1 Pizza Game Strength: E90sec for 12´ – Cleans 9 Double KB/DB Clean + 6 Double KB/DB Push Press (w/3 second controlled descent at each Push Press) WOD: 10 Rounds – 10x Deadlifts with 100.00kg / 80.00kg – 10x Pushups – 10x...
Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

Miércoles 18/09/2019 -Weekly Bday-

por | Sep 17, 2019 | Wod

Warmup: 3 Rounds – 200m – 25 Dislocates – 15 Lunges – 5 Inchworm WOD: [SPECIAL] Run 5k – 5000m Run WOD: 15´Amrap – 12x Hang Power Snatches with 50.00kg / 35.00kg – 8x Bar Muscleups – 4x Handstand...
Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

Martes 17/09/2019 -Breaking Barriers 19.1-

por | Sep 16, 2019 | Wod

Warmup: 3 Rounds – 100m Run – 10 Scap Pull-ups – 5 Tight Kip Swings – 5 Big Kip Swings – 10 Air squats – 10 Inch Worms + Push-up Strength: 15´Emom alt – MIN 1 – :30 Max SA KB Strict Press (R) – MIN 2 – :30...
Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

Lunes 16/09/2019 -FULL SEND-

por | Sep 15, 2019 | Wod

Warmup: – Foam Roller and Squat Prep Strength: 25´For 1 RM (5RM for Beg./Int.) – Back squats WOD: 12´Amrap – 10x Power Snatch with 50.00kg / 35.00kg – 20x Handstand Pushups 2´Rest and then, WOD: 12′ Amrap – 10x Burpee Box Jump Overs...
Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-

Viernes 13/09/2019 -Southern Grove Nightmare-

por | Sep 12, 2019 | Wod

Warmup: Foam Roller Strength: 5´Warm up and then – Back squats: *5 @ 60%, *5 @ 65%, *5 @ 75% *max reps at 85% WOD: 1600m Run , then 5 rounds of – 15x Hang Power Cleans with 50.00kg / 35.00kg – 20x Burpee Box Jump Overs with 60.0cm / 50.0cm –...