Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

por | Nov 24, 2019 | Wod

Warmup: – Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press – heavy, building WOD: Complete for total reps In 6...
Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

Viernes 22/11/2019 -ISABEL-

por | Nov 21, 2019 | Wod

Warmup: – Snatch Prep Weightlifting: E2mom for 16´alt – Snatch Push Press: *3 Behind the neck snatch grip push press + 3 overhead squats – Snatches: *3 snatch lift off (to the knee cap, pause for 3s) + 3 Snatch high pulls Weightlifting: E2mom for 8´...
Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

Jueves 21/11/2019 -FREEZING THING-

por | Nov 20, 2019 | Wod

Warmup: 3x – 200m – 25 Jumping Jacks – 15 Knee Jumps – 10 Burpees Gymnastics: E90sec for 12´ – 8x Strict Pullups Strength: E2mom for 12´ – 10x Bench Press @60% WOD: 20´Amrap – 5x Thrusters with 42.50kg / 30.00kg – 10x...
Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

Miércoles 20/11/2019 -MR. POTATO-

por | Nov 20, 2019 | Wod

Warmup: – 10x BearComplex Weightlifting: E2mom for 16´ – Clean and Jerk: *Sets 1-2: Clean and Jerk x 3 @ 55-65% *Sets 3-4: Clean and Jerk x 2 @ 70-80% *Set 5-8: Clean and Jerk x 1 @ 85-95% Weightlifting: E2mom for 10´ – Cleans: *3 Clean shrugs @...
Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-

Martes 19/11/2019 -ICE ICE-

por | Nov 18, 2019 | Wod

Warmup: – 400m, then… – 20 A/Squats – 15 Dislocates – 10 Samsong Lunges Strength: E2mom for 10´ – 3x Back squats *Pause squats @3,3,X,1 (@55-65% of 1RM – focus on perfect mechanics and hold positions over adding more weight)...