Viernes 04/10/2019 -GOODBYE BLUE SKY-

Viernes 04/10/2019 -GOODBYE BLUE SKY-

por | Oct 3, 2019 | Wod

Warmup: – Foam roller and Snatch Prep Strength: E2mom for 8´ – Snatch High Pull: *Sets 1-2: 7 @ 85% of 1RM Snatch *Sets 3-4: 5 @ 90% of 1RM Snatch Strength: E2mom for 12´ – Snatches: 1 POWER SNATCH + 1 SNATCH + 1 OVERHEAD SQUAT *Sets 1-2: 65% (of 1RM...
Viernes 04/10/2019 -GOODBYE BLUE SKY-

Jueves 03/10/2019 -ANOTHER BRICK IN THE WALL-

por | Oct 2, 2019 | Wod

Warmup: 3 x… – 200m – 25 Jumping Jacks – 15 Dislocates – 5 Burpees Gymnastics: E2mom for 16´alt (4 sets each alternating) – 3x Strict Press + AMRAP Push press w/ 3-4s negative each rep – 3x Weighted Pullups + AMRAP bodyweight...

Miércoles 02/10/2019 -Weekly Bday-

por | Oct 2, 2019 | Wod

Warmup: 10x BearComplex Strength: – E2mom for 12´. 3 position clean (Floor, knees, mid-thigh – unbroken complex) Cleans *Sets 1-2: 65% *Sets 3-4: 70% *Sets 5-6: 75% Strength: E2mom for 10´ – 3x Jerk *Sets 1-2: 70% *Sets 3-5: 75% WOD: 6 Rounds – 400m...
Viernes 04/10/2019 -GOODBYE BLUE SKY-

Martes 01/10/2019 – Heavy –

por | Oct 2, 2019 | Wod

Warmup: – 5´DU Strength: 10´For Heavy – Turkish Getups *Slowly build to a heavy single Turkish get-up. *Rest as needed between attempts. *Record weight in lbs, must be completed in full control on R and L side. Strength: E2mom for 10´ – 4x Back...
Viernes 04/10/2019 -GOODBYE BLUE SKY-

Lunes 30/09/2019 -GRUNT WORK-

por | Sep 29, 2019 | Wod

Warmup: – 3 x Burguener W/Up Strength: E2mom for 20´ – Snatches: *Sets 1-3: 3 Power snatches @ 55-65% *Sets 4-6: 2 Power snatches @ 70-80% *Sets 7-10: 1 Power snatch @ 85-100%+ WOD: Complete 2 rounds for total reps. 2 min AMRAP/station, 1 min rest between...
Viernes 04/10/2019 -GOODBYE BLUE SKY-

Viernes 27/09/2019 -MEAN MACHINE-

por | Sep 26, 2019 | Wod

Warmup: – Foam Roller and Snatch Prep Strength: E90sec for 12´ – Power Snatches + OHS + Snatch *Hold for 2s at the bottom of the OHS and the full Snatch *Start light and build each set to a moderate set Strength: E2mom for 10´ – Snatches: *BTN SNATCH...