Warmup: – 5´Du Gymnastics: 8`Emom – Handstand Pushups Strict: *pick a number of strict HSPU’s that you can maintain as an unbroken set across the 8 rounds *Rest 4´and then Gymnastics: 8´Emom – Strict Pullups: *pick a number of strict HSPU’s that you...
Warmup: – 10 x BearComplex Strength: 20´For 1 Rm – Clean and Jerk *Ideally a squat clean and split jerk, but a power clean and jerk is acceptable if your mobility and/or technique does not allow a full clean. Strength: E2mom for 12´a Superset of – 5x...
Warmup: – 10 x BearComplex Strength: E90sec for 15´ – 1x Squat Cleans *Start light-moderate (~60-65%) and build over the 10 sets to a heavy single. Strength: 15´For Heavy or new 1RM – Front Squats WOD: 12´Amrap – 1x Clean and Jerk with 60.00kg...
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