Jueves 22/08/2019 -THE BADASS-

Jueves 22/08/2019 -THE BADASS-

por | Ago 21, 2019 | Wod

Warmup: – 3 x 200m, 25 Dislocates – 5 Push ups – 5 Scap Pull Ups Gymnastics: – PULL-UPS *Max Reps of unbroken Pull-ups – PUSH-UPS *Max reps of unbroken push-ups Rest 3 mins *One attempt at a max effort set of unbroken kipping pull-ups...
Jueves 22/08/2019 -THE BADASS-

Miércoles 21/08/2019 -STEAM TRAIN-

por | Ago 20, 2019 | Wod

Warmup: 400 m, then 3 x… – 25 Jumping Jacks – 15 Lunges – 5 Inch Worm Push Ups Strength: E2mom for 18´a superset of – 10x Bench Press @65% + 10 Bent Rows AHAP Gymnastics: 12´Emom – 6x Romanian Deadlifts @65% WOD: 20´Amrap –...
Jueves 22/08/2019 -THE BADASS-

Martes 20/08/2019 -DT-

por | Ago 19, 2019 | Wod

Warmup: – 3 x 1´Pizza Game Strength: E2mom for 16´ Front Squats: – *Complete 1 Front squat with a 3s pause in the bottom position, then complete 3 regular front squat @75% Gymnastics: 15´For practice – Handstand Walk WOD: [HERO] DT. 5 rounds for...
Jueves 22/08/2019 -THE BADASS-

Lunes 19/08/2019 -CHECK THIS OUT-

por | Ago 18, 2019 | Wod

Warmup: – Snatch Prep and Mobility Strength: E2mom for 10´ – 3x Power Snatches TnG + 3 OHS Strength: E90sec for 12´ – 5x Snatch High Pull @85% + 1 Snatch (No regrip) WOD: 100x Overhead Squats with 50.00kg / 35.00kg *EMOM complete 4 burpees over the...
Jueves 22/08/2019 -THE BADASS-

Viernes 16/08/2019 -SMALL-

por | Ago 15, 2019 | Wod

Warmup: – Foam roller Work Strength: 5´Warm Up, then E3mom for 15´ – Back squats *Sets 1-2 = 3 reps @ 80-85% *Sets 3-4 = 2 reps @ 85-90% *Sets 5-6 = 1 rep @ 92-95% WOD: [HERO] Small. Three rounds for time… – 150x Double Unders – 50x...