Blog
Jueves 26/09/2019 -LEGGO MY EGGO-
Warmup: - 5´Du Gymnastics: 8`Emom - Handstand Pushups Strict: *pick a number of strict HSPU’s that you can maintain as an unbroken set across the 8 rounds *Rest 4´and then Gymnastics: 8´Emom - Strict Pullups: *pick a number of strict HSPU’s that you can maintain as an...
Miércoles 25/09/2019 -Weekly Bday (Budita la chavaleria) –
Warmup: - 10 x BearComplex Strength: 20´For 1 Rm - Clean and Jerk *Ideally a squat clean and split jerk, but a power clean and jerk is acceptable if your mobility and/or technique does not allow a full clean. Strength: E2mom for 12´a Superset of - 5x Strict Press + 6...
El progreso te hace perfecto
"Un punto de referencia desde el cual se pueden hacer mediciones, algo que sirve como un estándar por el cual otros pueden ser medidos o juzgados una acción cuyo desempeño es un punto de referencia contra el cual se pueden medir otras acciones. Un problema o prueba...
Lunes 23/09/2019 -THANK U NEXT-
Warmup: 400m, then 3 x... - 25 Jumping Jacks - 15 J/Squats - 5 Burpees Strength: E2mom for 12´ - 5 x Tall box jumps + 10 x Jumping back squats (~25% of 1RM BS – light and explosive) Strength: 5 Rounds - Deadlifts: *5, 5, 3, 3, 3 (Build to a heavy, but not absolute 3...
Viernes 20/09/2019 -LuLu Lemon-
Warmup: - 10 x BearComplex Strength: E90sec for 15´ - 1x Squat Cleans *Start light-moderate (~60-65%) and build over the 10 sets to a heavy single. Strength: 15´For Heavy or new 1RM - Front Squats WOD: 12´Amrap - 1x Clean and Jerk with 60.00kg / 40.00kg - 20x Double...
Jueves 19/09/2019 -HellBound(Coach D. Birthday WOD)-
Warmup: - 3 x 1 Pizza Game Strength: E90sec for 12´ - Cleans 9 Double KB/DB Clean + 6 Double KB/DB Push Press (w/3 second controlled descent at each Push Press) WOD: 10 Rounds - 10x Deadlifts with 100.00kg / 80.00kg - 10x Pushups - 10x Pullups *30 DU between EACH...