Warmup: – Snatch Prep Strength: Emom for 10´ – 2x Snatch Grip Deadlift *start at 60-65% of your 1RM and build slowly to a heavy but consistent double Strength: Emom for 8´ Snatches: – 1 HALTING SNATCH DEADLIFT (HIP) + 2 SNATCH PULLS *Pause mid shin,...
Warmup: 800m then 3 x… – 15 Jumping Jacks – 15 A/Squats – 5 Burpees Strength: Back squats *6, 6, 4, 4, 2, 2 *Start at ~65-70% and build each set to a heavy but smooth double Strength: E90sec for 12´ – 8x Bench Press @60% WOD: [GIRL] Fran....
Todos sabemos cuánto nos afecta la falta de sueño o el sueño de mala calidad. Cuando no dormimos lo suficiente, no nos sentimos nosotros mismos. Nos sentimos lentos, tanto física como mentalmente, y nuestra motivación para entrenar y cuidarnos disminuye. Todos sabemos...
Warmup: – 5´DU Gymnastics: 12´Emom Alt – Handstand Pushups 50-60% of max effort Kipping HSPU (use a scaling option that allows at least 6-8 reps) Bar Muscleups 3-6 Bar muscle-ups (scale to jumping BMU) Strict Pullups 3-6 Gymnastics: 5 Rounds – 10x...
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