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🦋LEVANTANDO TU DOLOR🦋
Este texto se lo dedico a uno de mis socios de B2B Box en especial. Sin nombres, si me lees sabes que es para ti: Una de las personas mas importantes en mi vida ha sido mi abuelo sin duda. Digo mi abuelo, porque solo tuve uno, no conocí a mi abuelo paterno. Mi abuelo...
Martes 26/11/2019 -2018 REGIONALS EVENT – TRIPLE 3-
Warmup: - 3 x 1´Knee Game WOD: For Time (50´CAP) - 3,000m row - 300 double-unders - 3 mile run
Lunes 25/11/2019 -FOR WHOM THE BELL TOLLS-
Warmup: - Snatch Prep Strength: 1x Snatch Pull + 2x Power Snatch *15 mins to build to a heavy or max set in the complex *Reset between reps, no T&G Strength: E90sec for 12` 5x BTN Snatch Grip Push Press – heavy, building WOD: Complete for total reps In 6 mins...
Viernes 22/11/2019 -ISABEL-
Warmup: - Snatch Prep Weightlifting: E2mom for 16´alt - Snatch Push Press: *3 Behind the neck snatch grip push press + 3 overhead squats - Snatches: *3 snatch lift off (to the knee cap, pause for 3s) + 3 Snatch high pulls Weightlifting: E2mom for 8´ - Snatches: *3...
Jueves 21/11/2019 -FREEZING THING-
Warmup: 3x - 200m - 25 Jumping Jacks - 15 Knee Jumps - 10 Burpees Gymnastics: E90sec for 12´ - 8x Strict Pullups Strength: E2mom for 12´ - 10x Bench Press @60% WOD: 20´Amrap - 5x Thrusters with 42.50kg / 30.00kg - 10x Hang Power Cleans with 42.50kg / 30.00kg - 15x...
Miércoles 20/11/2019 -MR. POTATO-
Warmup: - 10x BearComplex Weightlifting: E2mom for 16´ - Clean and Jerk: *Sets 1-2: Clean and Jerk x 3 @ 55-65% *Sets 3-4: Clean and Jerk x 2 @ 70-80% *Set 5-8: Clean and Jerk x 1 @ 85-95% Weightlifting: E2mom for 10´ - Cleans: *3 Clean shrugs @ 115-120% of 1RM clean...